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is this normal or depression?

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asked 3 weeks ago by anonymous  
a while ago, I started feeling like I'm dead, like a part of me died . Sometimes I wonder if I'm in heaven or hell etc. I remember once my cousin was over at our house on my birthday..and she wanted to celebrate my birthday, but she didn't care if I was there or not. I knew no one in my family cared that much about me, but it hurts more than usual.
Country: Canada
    

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1 Answer

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answered 2 weeks ago by anonymous  
i don't know you, so i really can't comment on all of the ins and outs of this, or what is going on.  if it is extra sensitive , or normal to the situation. i will  tell you  to hang in there. sometimes  when sad or depressed  it is hard to feel happy; but it will pass. sad, down , or bad times always pass eventually. it is a fact. beginning , middle and end to all  hard times.
in the sad times notice  the things that make you happy, or make you feel worthwhile, and do thoise.. if something makes you laugh... try to do it a couple times a day.

if you can help someone else.. do try to help, or be kind to someone. it will help you  feel better.
in any case...  it's o.k. to feel sad. we  all  do sometimes. do things that make you a better person.
 the choices you make now, form who you  are  and who you will be, make good choices  a be a good human.
God bless, and  great luck in your life.

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