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my heart hurts so bad. i lay here looking at my husband and kids sleep yet all i can do is cry. i am tired of the dreams from my childhood haunting me. I am tired of my fear controlling me. i need help and i dont know what to do or where to start. but i do know that i am depressed beyond anything i have ever felt and i can feel it getting worse. how do i let my fears go before they overcome me
Country: usa
    

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Change your environment. That was a big wake up call for me. I was terrified of leaving, but once we got on the road, it went from one state to another and 3 weeks later, 6000miles, and 2 kids, i figured out that there was a lot more to life than what was in front of me. Cooking, cleaning, diapers, it gets redundant and the same everyday just like work the same desk, same commute, same everything. Take a break, not like soap opera or reading, but travel. Explore. Take the kids to something on spring break. Its a month away, but start planning it out now and by the time it comes, you'll know what and where you want to go. Plus, reservations might save more money than what we did on impulse.

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IN CASE OF EMERGENCY, PLEASE CALL 911 ( 999, 112, 111, or ... ) OR GO TO YOUR NEAREST EMERGENCY ROOM.

If you or someone you know is in an emotional distress or suicidal crisis, please also call:
The Lifeline (US) at 1-800-273-TALK (8255)
The Hopeline (US) at 1-800-SUICIDE (784-2433)
National Domestic Violence (US) at 1-800-799-SAFE (7233)
National Sexual Assault Hotline (US) at 1-800-656-HOPE (4673)
Victims of Crime Connect (US) at 1-855-4VICTIM (855-484-2846)
Boys Town (US) at 1-800-448-3000
Dial 211 (US) at 211
The Trevor Project (US) at 1-866-488-7386
GLBT National Hotline (US) at 1-888-843-4564
TRANS Lifeline (US) at 1-877-565-8860
Crisis Text Line (US) Text START to 741741
Samaritans (UK) at 08457 90 90 90
Mind Infoline (UK) at 0300 123 3393
Rethink Mental Illness (UK) at 0300 5000 927
Breathing Space (Scotland) at 0800 83 85 87
Samaritans (Ireland/ROI) at 1850 60 90 90
1life (Ireland/ROI) at 1800 24 7 100
The Lifeline (New Zealand) at 0800 543 354
The Lifeline (Australia) at 13 11 14
NGF Hopeline (Philippines) at (632) 804-HOPE(4673) or 2919
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SUICIDE IS NOT A SOLUTION | DO NOT PREDICT YOUR FUTURE | LIVE IN IT
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