Mental health and physical health are directly connected.
Appropriate exercise will help improve your physical health, which will help promote good mental health.
One of the reason is that physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. Researchers also have found that exercise is likely to reduce depression and anxiety and help you to better manage stress.
Another reason is that exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, your body have more energy to heal itself (such as unbalanced chemicals).
Regular physical activity can also help you fall asleep faster and deepen your sleep.
Regular exercise from today!