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active 2 weeks, 5 days agoGroup Admins
I myself just recently started dealing with my anxiety disorder. I find it hard to deal with at times because of the lifestyle I use to live.
This group is for those of you who wish to discuss your challenges and stories about dealing with your disorder.
Please join me !
Love always.forever , xxo
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Joan McMullin joined the group
Anxiety Awareness 2 weeks, 5 days ago -
Bayoneta joined the group
Anxiety Awareness 3 months, 1 week ago -
Lynnette Kinney joined the group
Anxiety Awareness 5 months ago -
Gen joined the group
Anxiety Awareness 7 months ago -
boxall joined the group
Anxiety Awareness 8 months, 3 weeks ago -
Damon Baker joined the group
Anxiety Awareness 11 months, 2 weeks ago -
Iris Butler Hill joined the group
Anxiety Awareness 1 year, 1 month ago -
Andria Asmus joined the group
Anxiety Awareness 1 year, 8 months ago -
notreallyhere joined the group
Anxiety Awareness 1 year, 11 months ago -
isnotface joined the group
Anxiety Awareness 2 years ago -
Condon joined the group
Anxiety Awareness 2 years ago -
Chris Shipley joined the group
Anxiety Awareness 2 years ago -
spade joined the group
Anxiety Awareness 2 years, 7 months ago -
Jones joined the group
Anxiety Awareness 3 years, 3 months ago -
SouthEast posted an update in the group
Anxiety Awareness 4 years agoThe best thing I found to ground myself during times of high anxiety was to breath into your belly, not your chest. It may feel strange to start with but becomes second nature with a little practice. Perhaps start with laying on the floor with a book on your belly, count to 5 slowly as you breath in, watch the book go up then control your outward…[Read more]
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SouthEast joined the group
Anxiety Awareness 4 years ago -
Nunez joined the group
Anxiety Awareness 4 years, 4 months ago -
Darby joined the group
Anxiety Awareness 4 years, 4 months ago -
johnson joined the group
Anxiety Awareness 4 years, 8 months ago -
Flare joined the group
Anxiety Awareness 4 years, 9 months ago - Load More
